5000m
25:32
Need to find something extra to break that 25 minute mark, though this does include a 2 minute warmup. Maybe if I do my warmup first we'll see significant improvements. I was talking to someone over the weekend who had run a 5k in 15 minutes. The World Record stands at 13 minutes, Great Scott! That is HAULING.
Need to find something extra to break that 25 minute mark, though this does include a 2 minute warmup. Maybe if I do my warmup first we'll see significant improvements. I was talking to someone over the weekend who had run a 5k in 15 minutes. The World Record stands at 13 minutes, Great Scott! That is HAULING.


Alternatively, drive the 5000m. Done and done.
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