5000m
24:21 bitches! It was a lot tougher than previous but I still think I've got some left. New target is under 24 minutes.
The shorter running distance is doing well for shocking the system and re-triggering fat loss this week. The previous week I'd felt somewhat in the doldrums with the long distance stuff not being as effective any more. This week I feel like we've lit another fire and off to the races we go! Bodyweight: 203.8 lbs. Overall loss of 16.2 lbs since April, getting harder now.
The shorter running distance is doing well for shocking the system and re-triggering fat loss this week. The previous week I'd felt somewhat in the doldrums with the long distance stuff not being as effective any more. This week I feel like we've lit another fire and off to the races we go! Bodyweight: 203.8 lbs. Overall loss of 16.2 lbs since April, getting harder now.
posted by CatSpit at
8:39 AM
...sorry...that was my fat talking. It's angry that you've left it alone to sit on my tummy all by itself.
...so you gonna finish that pork pie sammich or what?
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