Crushed

Damnit!
Rejoice and then weep.

From: Kerenyi, Kornel
Subject: RE: did it :)

Good job Andy!
Next week you can do the 12x400m.

--------------------------------------------------------------------------------
From: Smith, Andrew
To: Kerenyi, Kornel; Matt Anders; Vadim
Subject: did it :)

0.75 mile warm up, then 3 x 1 mile intervals @ 8 with 4 min @ 5 between.

Ouch.